Grief is a natural response to loss, whether it’s the death of a loved one, a divorce, or the loss of a job. While everyone experiences grief differently, common emotions include sadness, loneliness, anger, denial, and depression. There’s no set timeline for healing, but if grief feels overwhelming or disrupts daily life, professional support can help. A qualified grief counselor can guide you through loss's emotional, physical, and spiritual challenges. You don’t have to navigate it alone.