Our Approach

We specialize in treating a range of mental health and behavioral concerns, including relationship challenges, family dynamics, substance use disorders, grief, trauma, and sex addiction. Our expertise extends to supporting veterans, law enforcement personnel, and individuals navigating anxiety and depression due to life transitions or personal struggles.

We are committed to fostering an inclusive and supportive environment for all individuals. Our practice provides a safe space for the LGBTQ+ community, people of diverse cultural backgrounds, immigrants, and those seeking faith-based support, including Christian counseling. We prioritize diversity, equity, and inclusion in our approach to care.

For accessibility and convenience, we offer virtual treatment options through telehealth, allowing individuals to receive professional support from the comfort of their own homes.

Cognitive Behavioral Therapy (CBT)

CBT is a structured talk therapy that helps identify and manage negative thinking to navigate challenges. It benefits those with mental health disorders like anxiety or depression and anyone seeking better stress management. Often combined with other treatments, CBT provides practical tools for lasting change. Could this approach work for you?

Dialectical Behavior Therapy (DBT)

DBT is an evidence-based therapy that helps individuals manage intense emotions and behaviors they struggle to control, such as self-harm, substance abuse, or eating disorders. It teaches skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The therapist provides support, enhances motivation, and helps develop problem-solving strategies.

Could this approach work for you?

Family Systems

Family systems therapy views the family as an interconnected unit, where each member’s actions affect the others. It focuses on improving relationships to foster change and psychological well-being. Therapists explore family dynamics and history to understand current behaviors. This approach is effective for issues like substance abuse, depression, and anxiety. Could it work for you?

Interpersonal Therapy (IPT)

Interpersonal therapy (IPT) is a short-term treatment for mood disorders like depression, focusing on improving relationships and addressing life challenges. Rooted in attachment and communication theories, IPT follows a structured approach to quickly reduce symptoms, typically within 16 weeks. Could this approach work for you?

Narrative Therapy

Narrative therapy helps individuals separate themselves from their problems and rewrite their personal stories based on their values, strengths, and abilities. This respectful, non-judgmental approach empowers people to reshape their relationships with challenges.

Could this approach work for you?

Psychodynamic Therapy

Psychodynamic therapy explores unconscious influences on emotions and behavior, increasing self-awareness and understanding of past experiences. It helps address unresolved conflicts and their impact on current issues, such as substance use.

Could this approach work for you?

Get a Quote

We accept IEHP insurance and private pay. For other insurance providers, we can provide documentation for reimbursement. Please contact us for assistance with your specific coverage.

Our organization is committed to diversity and inclusion, providing a safe and supportive space for individuals of all backgrounds, including the LGBTQ+ community and those with specific cultural needs.

We take a family systems approach, recognizing the importance of relationships in healing. Our services support individuals, couples, and families in navigating challenges while fostering growth and connection.